Psychotherapy Can Help
Mindful Moments Wellness Hub
Mindful Moments Wellness Hub is a therapeutic space committed to supporting your emotional well-being with a compassionate, personalised approach to psychotherapy.
At the heart of our practice is the belief that understanding yourself better leads to lasting change. We take the time to listen to your story, understand your needs, and work together to create a path forward that feels right for you.
Psychologist
About Tshegofatso
Tshegofatso Kgasago is a registered counselling psychologist trained at the University of Johannesburg, where she completed a master's in counselling psychology. Her work is rooted in compassion, empathy and a deep commitment to supporting emotional wellbeing across diverse populations.
Her approach is grounded in Cognitive Behavioural Therapy and client-centred modalities, while remaining flexible to each client’s unique needs and life context.
Our Services
Support is offered across individual, couples, family and assessment-based work, with a personalised approach to each client’s goals and context.
One-on-one therapy tailored to your emotional wellbeing, personal challenges and life experiences.
Support for communication, conflict resolution, emotional connection and relationship growth.
Structured assessments that support emotional insight, personal development and career direction.
Therapeutic support for family relationships, communication challenges and shared emotional wellbeing.
Guided learning sessions focused on mental health, emotional growth and practical wellbeing tools.
How Therapy Works
Therapy is approached in a way that feels thoughtful, collaborative and tailored to your needs, helping you move forward with greater clarity and support.
Choose the service that best suits your needs and take the first step toward emotional support in a calm, welcoming environment.
Sessions begin by exploring what you are experiencing, what feels difficult and what kind of support may be most helpful to you.
Your care is guided by evidence-based practice and shaped around your individual needs, goals and life context.
Therapy creates space for reflection, healing and progress over time, with support that adapts as your journey unfolds.
Session Fees
Sessions are tailored to the nature of the support you need, whether individual or relationship-focused.
Professional, thoughtful support
Book Your Session
Choose your preferred session type and format below. You’ll then be redirected to Fresha to complete your booking.
Booking summary
Selected service
Individual Session
Format
In person
Next step
You’ll be redirected to Fresha to choose your time and complete your booking securely.
Frequently asked questions
Starting therapy can feel like a big step. Here are answers to some of the questions people usually have before booking.
Individual sessions are R1350 and couples sessions are R1700. If you're unsure which option is right for you, you're welcome to reach out before booking.
Both options are available. You can attend sessions in person in Bryanston, Sandton or choose online therapy if that’s more convenient for you.
The first session is a conversation. You’ll talk about what’s been going on, what’s been weighing on you, and what kind of support you’re looking for. It’s also a chance to ask questions and see if the space feels right for you.
Sessions are typically around 50 to 60 minutes. This gives you enough time to explore what you need to without feeling rushed.
Yes, medical aid is accepted. You can claim back for sessions depending on your plan and available benefits. We recommend checking with your provider beforehand, and we’re happy to guide you through what’s needed after your session.
Sessions are offered in English, Zulu and Sepedi, so you can express yourself in the language you’re most comfortable with.
People come in for many different reasons, including anxiety, stress, feeling overwhelmed, relationship challenges, life transitions or simply needing a space to talk and process things.
Start by completing the short form on the website so we can understand your needs. From there, you’ll be guided to finalise your booking through Fresha.
